Change Your Sleep Schedule To Lose Weight, Study Shows

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Tainted Weight Loss Products

For example, a randomized trial published in the journal Obesity last year found that among overweight and obese women ages 35 to 55 who were engaged in a weight loss program, getting an adequate amount of good quality sleep increased the chance of weight loss success by 33 percent. While researchers dont know exactly how sleep schedules affect body mass and fat, other studies have shown that sleep has an effect on physical activity, appetite, and the hormones that control appetite, metabolism, and the cues that tell us were full. According to studiesskimping on sleep boosts production of ghrelin, the hormone that controls food cravings, and decreases production of leptin, the hormone that signals satiety and helps prevent over-eating. If you need more incentive, weight is just one of many aspects of your health that sleep benefits. Recent research shows that sleep detoxes the brain , helping rid it of protein build-up that can lead to Alzheimers and dementia.
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FDA has identified garcinia cambogia an emerging trend where over-the-counter products, frequently represented as dietary supplements, contain hidden active ingredients that could be harmful. Consumers may unknowingly take products laced with varying quantities of approved prescription drug ingredients, controlled substances, and untested and unstudied pharmaceutically active ingredients. These deceptive products can harm you! Hidden ingredients are increasingly becoming a problem in products promoted for weight loss.
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How to get over a weight loss plateau

Change your exercise routine:The body will adapt to anything you continuously put it through. If you keep on doing the same routine, lifting the same weight, doing the same number of repetitions, you will fall into a weight loss plateau. Make sure you switch it up every few days and that after a few weeks, your effort (weight, reps, sets) increases. Make sure you also do both weight lifting and cardio exercises.
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